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FOR WOMEN SEEKING TO REGULATE THEIR NERVOUS SYSTEMS + RECONNECT TO THEIR BODIES.
body theory
a SYSTEM of CONNECTION
and HEALING
WELCOME HOME to your body.
I believe the body is a deeply interconnected system, where your fascia communicates and stores memories, experiences, and energy, linking the physical body with its energetic flow. As a trainer, yoga teacher, and fascia work specialist, my work is rooted in helping you slow down enough to hear your body's messages and establish a strong mind/body connection.
FIND WHAT MOVES YOU.
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FASCIA RELEASE
Where gentle touch helps unwind stored trauma, emotions, and tension. An intimate, safe, and guided space for deep release and profound healing. It’s time to feel whole again.
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PRIVATE YOGA
A blend of mindful movement, breath, and grounding to cultivate balance in both body and mind. With hands-on adjustments and soothing essential oils, each session offers a personalized space for deep connection, allowing the nervous system to soften and restore.
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PERSONAL TRAINING
This isn’t your traditional gym workout — I train movement, not muscle. My approach is rooted in teaching your body to work together as an intelligent, connected system. We focus on functional patterns that restore balance, strength, and coordination through intentional movement rather than heavy weights or isolated exercises. You’ll build real strength — the kind that supports how you move, stand, and feel every day. Expect sessions that challenge you, awaken awareness, and leave you feeling stronger, more aligned, and deeply connected to your body.
new course launch
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SIT WITH US
TEA CEREMONIES EVERY OTHER SATURDAY
BENEFITS OF
FASCIA RELEASE
Fascia is a dynamic connective tissue which supports and links every part of the body — muscles, bones, organs, and nerves. Often called the body’s inner fabric, it forms a fluid network that communicates and adapts to every experience you move through. Fascia also holds memory — storing emotional and energetic imprints from past stress, trauma, and tension.
When these patterns remain unresolved, they can create a feeling of heaviness, disconnection, or emotional overwhelm. Through fascia release, we invite those stored experiences to soften and move, allowing the nervous system to exhale and the body to return to a state of inner harmony, freedom, and peace.
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RE-REGULATION of the NERVOUS SYSTEM
Releases stored stress and trauma, helping to balance the nervous system and shift from a “fight or flight” state to “rest and digest.”
RELIEF from CHRONIC PAIN
Alleviates discomfort caused by tight or restricted fascia, such as back, neck, or joint pain.
IMPROVED BODY AWARENESS
Encourages a deeper connection to your body, helping to identify and correct areas of tension or imbalance.
IMPROVED MOBILITY and FLEXIBILITY
Releases tension and restrictions in the fascia, allowing for greater range of motion and fluid movement.
INCREASED CIRCULATION
Improves blood and lymph flow, delivering nutrients and oxygen more efficiently to tissues and removing waste products.
BOOSTED IMMUNE FUNCTION
Supports lymphatic flow, which plays a key role in maintaining a healthy immune system.
Releases stored stress and trauma, helping to balance the nervous system and shift from a “fight or flight” state to “rest and digest.”
Alleviates discomfort caused by tight or restricted fascia, such as back, neck, or joint pain.
Encourages a deeper connection to your body, helping to identify and correct areas of tension or imbalance.
Releases tension and restrictions in the fascia, allowing for greater range of motion and fluid movement.
Improves blood and lymph flow, delivering nutrients and oxygen more efficiently to tissues and removing waste products.
Supports lymphatic flow, which plays a key role in maintaining a healthy immune system.
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Chelsea Ariana
MEET your GUIDE
Chelsea is a fascia and energy work specialist, certified personal trainer, and yoga instructor with an extensive background in anatomy and functional movement. After years in the fitness industry, her own healing journey revealed that true transformation doesn't come from doing more — it comes from softening, slowing down, and listening.
Now, her work centers around nervous system regulation and fascia release — using stillness as a way to unwind stored trauma, restore emotional balance, and reconnect the body and mind. Through this deeply intuitive approach, Chelsea helps clients release what's been held, find safety in their bodies, and return to a sense of calm, connection, and peace.
That session was amazing. I didn't know what to expect but I also wasn't expecting to feel and release so much. It was a unique and refreshing experience to be on that journey with you. Most importantly, I trusted you with my body, emotions, and energy, and I believe that allowed me to open up more than I anticipated, connecting to my energy and releasing what I needed to. Thank you so much for your magic and I hope to experience your body work more often as I continue my healing journey. I now see the power in it and recognize what my body needs more of.
Working with Chelsea has been life changing and a very healing experience, and I'm so thankful to receive fascia work from her! Chelsea is super intelligent, intuitive, and has a grounding strength to her presence that helps me feel safe and supported in her hands. She is superbly gifted at moving & releasing energy from the body, as well as offering verbal support right when I need it. I had no idea how much pain and tension I'd gotten used to before working with her and felt an immediate shift after a session with her. I feel so much lighter and safer in my body and feel a reduction in all the noise in my head. Chelsea walks the walk & has done so much work toward her own healing journey & you can feel the passion she has in sharing with others what has helped her. I highly recommend working with her!
Chelsea is a fantastic fascia work specialist. She was highly recommended to me by my daughter, so I set up an appointment and I'm so glad I did. As a survivor of childhood abuse (and all the destruction of self worth that goes along with it) I know I carry a tremendous amount of trauma in my body! However, I didn't realize how deep it was until Chelsea was working on me. I'm very grateful for the safe space she created and for the loving intentions she gave me that allowed me to release my emotions! I look forward to having Chelsea work on me again! I feel like it's an important aspect of my healing journey.
My second session with Chelsea unlocked so many cellular memories, starting with my actual birth. My body feels lighter and my soul feels like I got back in touch with an understanding of why I carried so much pain in my body. I see how my life path led me to free myself and others from the bondage of pain and suffering. I also experienced physical changes and decreased inflammation. My nervous system felt very calm after. Chelsea is a gift and very gifted in how she moves through the fascia to help you feel safe, relaxed and begin your journey to healing your body, mind, and heart.
I highly recommend the process to anyone who is looking to deepen self awareness and experience emotional healing. You can trust Chelsea to guide you with unassuming skill and a grounding spirit. She has a unique way of making you feel comfortable for what can be a very intimate and emotional experience. It's fascinating how much we carry in our body and where we store it. Both benign and raw emotions surfaced for me, and I was able to release some heavy energy and left feeling lighter and more equanimous.
In the quiet between each breath, your body remembers how to come home. Like water returning to stillness, your nervous system softens, settling into a peace that’s always been yours.
Thank you for your support! Let's stay in connected.
